Depression and Nutrition
Depression is a common condition in the United States that is linked to nutritional status. Your naturopathic doctor can help.
The Blog
Wild Pesto Recipes
Pesto can be made from a variety of herbs some that grow right in your backyard. It has many health benefits.
Smart phone app for clean personal care products
Personal care products often contain significant toxic chemicals. This smart phone app allows you to find out their safety profile.
3 Top Anti-viral Herbs
A Naturopathic Doctor can make a plan to keep you healthy this fall and winter with the right herbal preparation.
Healthy Eaters, Strong Minds: What School Gardens Teach Kids
Learn about how children working in a school garden can be fundamental for a sustainable and healthy future.
Mediterranean Diet With Extra Olive Oil May Lower Breast Cancer Risk
A Mediterranean Diet has been extensively studied and shown benefits in the prevention of many forms of cancer.
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Ready to Better Understand Your Stress Response?
You do not have to keep pushing through fatigue, burnout, poor sleep, or stress-related symptoms without answers. If you are ready for a more thorough evaluation, Ponderosa Natural Medicine can help you take the next step.