NPR Article on the Effects of the Mind-Body on Health
Read about the minds effect on the body in this NPR article and synopsis.
The Blog
Constitutional Hydrotherapy for Improved Digestion, Increased Immune Function and Detoxification
Ponderosa Natural Medicine provides constitutional hydrotherapy, a relaxing and powerful treatment, to promote self-healing.
Natural Treatments for Seasonal Affective Disorder
Learn about natural treatments for Seasonal Affective Disorder to help live a happy, healthy life year round.
How is your sunscreen affecting your health and the health of the environment?
Use only sunscreens recommend by the EWG and the NPS to protect both your own health and the health of our oceans and coral reefs.
Depression and Nutrition
Depression is a common condition in the United States that is linked to nutritional status. Your naturopathic doctor can help.
Wild Pesto Recipes
Pesto can be made from a variety of herbs some that grow right in your backyard. It has many health benefits.
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Ready to Better Understand Your Stress Response?
You do not have to keep pushing through fatigue, burnout, poor sleep, or stress-related symptoms without answers. If you are ready for a more thorough evaluation, Ponderosa Natural Medicine can help you take the next step.